Whether that’s hitting a fitness goal they once thought was just a dream or to build confidence to allow them to excel in their work and social life. I have seen first-hand in all our athletes at CrossFit Freesol, the difference in energy levels, mobility, strength, stamina, and confidence that CrossFit can provide.Īs an affiliate owner my goal is to help people to become the best version of themselves. I believe that CrossFit with high quality coaching and programming can truly change people’s lives. I will always have a lot of memories from this role and stories to share for a lifetime!Īnd now! I am so happy to be the owner of CrossFit Freesol!

I worked there for five years, managing police resources in high stress situations at all hours of the day and night. I ended up working in a Police Control room as a radio operator. I enjoyed sharing my passion for fitness with others and watching them succeed.Īfter university my career took a very different turn. During my time at university, I coached strength and conditioning for a rugby team based out of a private school in Gloucester. I studied under and was mentored by some fantastic teachers who had trained high level sports teams across the globe. My passion for fitness and training continued to grow and after secondary school, I completed a bachelor’s degree in Strength and Conditioning (BSc Hons) from the University of Gloucester.ĭuring my studies, I delved deep into the science behind training and the practical nature of coaching. I spent years working hard to get stronger, which in turn helped my sports performance. Around the age of 16 I started going to the gym. Growing up I loved sports and played both rugby and football.

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